Turmeric, a spice commonly used in cooking, contains an ingredient called curcumin that has been studied for its effects on arthritis symptoms. Research shows that curcumin supplements can help reduce joint pain, stiffness, and improve movement in people with osteoarthritis and rheumatoid arthritis. In some studies, the benefits of curcumin were similar to those of common pain medications, but with fewer side effects such as stomach upset or bleeding.[1-8]
Curcumin works by reducing inflammation in the body, which is a key factor in arthritis. Most people in studies took between 500 mg and 2000 mg of curcumin per day, and the supplements were generally safe, with side effects similar to those of a sugar pill (placebo).[5-8] However, curcumin should not replace standard arthritis treatments, but may be used alongside them to help manage symptoms.
It is important to note that while curcumin appears helpful for many, not all studies agree on how much it helps, and more research is needed to know the best dose and how long it should be taken.[1-8] Anyone considering turmeric or curcumin supplements should discuss this with their healthcare provider to ensure it is safe and appropriate for their individual health needs.
